[Wyewood] Updated (though likely not final) Lunch Menu and Ingredients for Champions

[Linda Hosea]

Though there will likely be some changes, here is the current plan for Lunch at Champions!

Sofia


Wyewood 2018 Champions

Lunch Menu and Ingredients (Preliminary!)

Cold Rice Pilaf

Basmati rice with, apricots, pistachios, walnuts, pomegranate seeds, cooked onions, raisins, cumin, coriander, cardamom, cinnamon, cloves, ginger, orange water, parsley, olive oil, honey, cider vinegar, Grains of Paradise

Cold Lentil and Split Pea Salad

Lentils and split peas, cooked with onions and dressed with cumin, cinnamon, coriander, parsley, mint, sage, olive oil, red wine vinegar, gluten free breadcrumbs, Grains of Paradise

Oven Roasted Vegetables

Oven roasted zucchini, carrots, turnips, beets, and fennel, in vinaigrette of cider vinegar, olive oil, honey, oregano, cumin, coriander and caraway. Grains of Paradise

Greens with Simple Dressing

Kale, chard, and arugula with parsley, pickled chard ribs, pomegranate syrup, red wine vinegar, and olive oil Grains of Paradise

Pickles:

Cauliflower:  golden raisins, red pepper, pepperoncini, onions, olive oil, garlic, red wine vinegar, black pepper, salt, oregano, thyme, bay

Green Beans: cider vinegar, honey, pickling spices, red pepper, onions, black pepper

Carrots: onions, white vinegar, honey, mustard seeds, turmeric, ginger, dill seeds

Bread Rolls Stuffed with Spiced Beef

Rolls filled with beef, onions, currants, cinnamon, cumin, coriander, allspice, cloves, parsley, sage, Grains of Paradise

Bread Rolls Stuffed with Pork Sausage

Rolls filled with pork, garlic, marjoram, nutmeg and Grains of Paradise

Bread Rolls

Bread rolls with semolina

Strained Yoghurt Cheese Spread

Yoghurt cheese, plain

Yoghurt cheese, with garlic and za’atar (thyme, sesame, sumac)

Melon Salad

Watermelon, cantaloupe, honeydew, with honey, mint, cinnamon

Whey with Pomegranate

Whey, pomegranate, honey and mint

There will be no gluten free bread provided – feel free to bring your own! Clearly the rolls have gluten.  The salads and cheese spread are all gluten free.