[Wyewood] Lunch at Champions available

[via Wyewood]

Thank you, Your Excellency! 

I had intended to post to the list as well, but that detail got away from me last night.... 

Sofia, 
Lunch Cook 

----- Original Message -----

From: "robert Trinitie TCh. via Wyewood" <wyewood at lists.wyewood.org> 
To: "Wyewood List" <wyewood at wyewood.org> 
Sent: Wednesday, August 3, 2016 6:31:24 AM 
Subject: [Wyewood] Lunch at Champions available 

Lunch at Champions! 

Only $5 for the whole thing! The menu and primary ingredients are fixed, and while some things may be added in final making, no alergens will be added where they don't currently appear! Pasties will be made with store pie crust, the ingredient list will be at gate. Any other questions, you can post or message lady Sophia! 

Wyewood Champions 2016 
Lunch Menu and Ingredients* 

Roasted Vegetables and Squash Salad 

Roasted zucchini, yellow squash, carrots, onions and fennel, in vinaigrette of red wine vinegar, olive oil and oregano 


Lentil Salad 

Lentils, cooked with onions, cumin, cinnamon, and dressed with parsley, mint, must (reduced wine), red wine vinegar, gluten free breadcrumbs 


Bitter Green Salad 

Spinach, kale, and chard, with parsley, pomegranate, red wine vinegar, and olive oil 


Flatbread 

Simple yeast bread (there will be no GF bread served) 


Yoghurt Sauce 

Yoghurt with onion, mint, lemon, cumin, traces of cinnamon, cloves, allspice 


Herbed Cheese 

Farmer Cheese with onion, parsley, mint, orange, and cumin 


Mini Tarts - Spinach 

Spinach with onions, eggs, cheese, currants, parsley, ginger, nutmeg 


Pasty - Beef 

Pasties filled with beef, turnips, onions, carrots, currants, cinnamon, allspice, cloves, bay, tarragon 


Melon Salad 

Watermelon, cantaloupe, honeydew, with honey, mint, cinnamon 


Frytour Blaunched 

Fried dough (won tons!) filled with hazlenuts, date sugar (dates and oat bran), honey, ginger, cinnamon, spikenard 


Sauce for Pastries 

Honey, must (reduced red wine), ginger, cinnamon, spikenard 


Whey Lemonade with Mint 

Whey, lemon zest and juice, with mint 


* There will be no gluten free bread provided - feel free to bring your own! Clearly the flat bread, the tarts, the pasties, and the fried dough have gluten. The salads, the yoghurt and cheese are all gluten free. 

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